For instance, Developmental Trauma is used to define harmful events that occur during childhood. There are different types of trauma with varying root causes. Physical trauma symptoms can present similar to a physical injury or illness.
Extreme alertness always on the lookout for warnings of potential danger. Vague complaints of aches and pains throughout the body or chronic pain. Changes in sleeping and eating patterns. Difficulty coping in certain situations that bring the traumatic event to mind. 
Extreme fatigue and exhaustion, lethargy. Physical symptoms can include the following: Physical Trauma SymptomsĪlong with strong emotional symptoms, you might feel physical symptoms related to traumatic experiences. Trauma survivors might redirect inexplicable strong feelings toward loved ones such as friends, family members, others, or even toward themselves. Visual images of the event play repeatedly. Intrusive thoughts of the traumatic event occurring unexpectedly. Feeling disconnected from others or emotionally numb. Anger, irritability, mood swings, emotional outbursts. Confusion, disorientation, or difficulty concentrating. Trauma-related symptoms are separated into two main categories: emotional and physical.Įmotional symptoms can include the following: There might be a strong desire to avoid feelings, thoughts, or situations that remind you of the traumatic experience. Some trauma survivors feel irritable, have difficulty sleeping and concentrating, or engage in reckless behaviors. You might feel emotionally numb, notice less interest in activities, or feel detached from reality. Common trauma symptoms include flashbacks, nightmares, or distress when something reminds of traumatic events. The symptoms of trauma experienced by survivors can vary from person to person even individuals who experience the same traumatic event can have differing symptoms. Long-term effects of a traumatic experience can include unpredictable emotions, flashbacks, strained relationships, anxiety, PTSD symptoms, and even physical symptoms like headaches, nausea, or chronic pain. The American Psychological Association (APA) defines trauma as an emotional response to a terrible event like a car accident, sexual assault, physical injury, emotional neglect, physical abuse, witnessing death, or living through a natural disaster. Continue reading to learn how trauma therapy can change your life by supporting your recovery and fostering personal growth. Online trauma therapy can help you heal from painful experiences. A review of 17 studies conducted in 2020 found that online therapy can be more effective than face-to-face treatment. This type of therapy is growing in popularity and has proven to be effective in decreasing troubling symptoms. With trauma treatment, you can learn skills and strategies to understand negative experiences, learn to cope, and process negative emotions and memories connected to a traumatic event. Trauma therapy is based on the understanding that negative experiences affect a person’s emotional and behavioral responses. Trauma therapy is a type of mental health treatment that can help you deal with the physical, emotional, and psychological effects of trauma.
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